You are not alone

Crisis resources

If something feels bigger than what an app should hold — reach out right now. These lines are free, confidential, and staffed by real people who want to help.

If someone is in immediate danger, call 911.

911

Immediate danger to you or your child. Injury, weapons, someone in imminent danger.

24/7

Call 911

988 — Suicide & Crisis Lifeline

You or your child are having thoughts of suicide, self-harm, or emotional crisis.

24/7 · free · confidential

Call 988Text 988

Crisis Text Line

Talk to a trained crisis counselor by text — good for teens.

24/7 · free · confidential

Text HOME to 741741

Childhelp National Child Abuse Hotline

You are worried about abuse — of your child, by someone else, or your own reactions.

24/7 · anonymous

Call 1-800-422-4453Visit site

SAMHSA National Helpline

Free confidential help for substance use or co-occurring mental-health struggles (parent or teen).

24/7 · free · English & Spanish

Call 1-800-662-4357Visit site

Postpartum Support International

Postpartum depression, anxiety, or overwhelming feelings after a new baby.

Business hours

Call 1-800-944-4773Text 800-944-4773Visit site

The Trevor Project (LGBTQ+ youth)

For LGBTQ+ young people in crisis — talk, text, or chat.

24/7 · free · confidential

Call 1-866-488-7386Text START to 678-678Visit site

National Domestic Violence Hotline

You or your child are experiencing violence at home.

24/7 · free · confidential

Call 1-800-799-7233Text START to 88788Visit site

Outside the US? Search findahelpline.com for a free hotline in your country.